Saturday, February 24, 2007

The Controvery over Cell Phones - Are they Safe?

I share this article with you because what we don't know can hurt us. Something to think about....Sheila

Cell phones and Your Health - Sub Sentinel, Florida - October 02, 2005

Cell phones now come in child-sized versions, some in pink for girls, some with cartoon themes designed to appeal to boys and girls alike.

But before you buy a wireless phone for your child's next birthday, you should know that government agencies and expert panels in several European countries have cautioned against routine use of the phones by children because of health questions raised by recent studies.

Some experts say research conducted during the past decade indicates the world's 1.6 billion cell phone users are the equivalent of lab rats in a grand living laboratory and that children, with many years of cell phone use ahead of them, might be particularly vulnerable.

"There is evidence from the laboratory that isn't necessarily conclusive, but does point to a possible problem in the future," said Norbert Hankin, an environmental scientist in the U.S. Environmental Protection Agency's Office of Radiation and Indoor Air, who has studied the effects of radio frequency/microwave radiation for 33 years. He says some of the research findings are "worrisome."

"Once people start using cell phones, they don't change," Hankin said. "Kids 10 years old are using cell phones. Is there going to be any kind of effect long term? We don't know."

Research about cell-phone use hasn't received the same media or public attention as other environmental health issues. But scientists are engaged in an escalating debate over the potential risks -- a debate that some researchers say parallels early public-health disputes about secondhand smoke and toxic chemicals.

Wireless phones emit low-level radio frequency/microwave radiation as they transmit a signal to a base station blocks or miles away. Research has shown that some of the radiation enters the user's head, and some researchers are concerned repeated exposures over time might pose serious health risks, including cancer and benign tumor growth.

Two U.S. agencies with authority to regulate the radiation emitted by the phones, the Food and Drug Administration and the Federal Communications Commission, have issued statements saying there is nothing to fear from the phones, and that they are safe for children.

Joe Farren, a spokesman for CTIA-The Wireless Assocation -- the international group representing carriers, manufacturers and wireless Internet providers -- cites the FDA and FCC stances in saying the industry is offering a safe product to children and their parents.

"This is an issue that should be guided by science, period. And the evidence does not show a danger to users of wireless phones," Farren said. "What we constantly hear from parents is that they have a tremendous peace of mind when they give their child a phone."

Farren said some models for children allow parents to control the phone numbers their kids can call and block unwanted callers, as well as control the total number of talk minutes allowed, and the time of day the phone is operational.

Walt Disney Internet Group announced in July it had created Disney Mobile and is teaming with Sprint to provide cell phones for "the family mobile market" beginning next year. Disney withdrew cell phone faceplates featuring its Mickey Mouse and other cartoon characters about six years ago when health concerns were raised by cell-phone research.

"The FDA has said that scientific evidence does not show a danger to users of wireless," said Disney spokeswoman Kim Kerscher.

But Hankin said it is not clear how protective current safety standards are because they are based on preventing the radiation from heating tissue and do not take into account research that has shown biological changes, such as DNA breaks, at much lower levels of exposure.

He also expressed concern about epidemiological studies that have linked long-term cell phone use to an increased risk of acoustic neuroma, a non-malignant tumor on a nerve that links the ear and brain.

Research findings

Last fall researchers at the Karolinska Institute in Sweden reported that people who had used cell phones for 10 years had almost a fourfold increase of these tumors on the side of the head where they most often held the phone, compared with the other side of the head.

A group of researchers from several European countries has found DNA damage in human and animal cells exposed to cell-phone radiation, and said mutations were passed on to the next generation of cells grown in the laboratory -- a process that can lead to cancer.

The research, led by Dr. Franz Adlkofer, of the Verum Foundation in Munich, Germany, was published in the June 6 issue of Mutation Research.

"We don't want to create a panic, but it is good to take precautions," Adlkofer said when the study was released. He and other health experts recommend using a landline phone whenever possible, and using a hands-free headset when talking on a cell phone.


I challenge you....


Are you up for a challenge?

I challenge you for the next 30 days to commit to a meditation practice for 15 minutes once a day.

The guidelines I recommend are:
i) Meditate daily for 15 minutes
ii) Be consistent with your time of meditation practice, it will become part of your daily routine. Choose either the morning or evening to sit quietly.
iii) Become the observer of your thoughts, meditation is not about doing something, it is about just being.
iv) Choose a quiet place where you will not be disturbed and be sure to turn off your cell phone. You may want to set a timer for 15 minutes, to ensure you mind does not become occupied with how many minutes have lapsed or how many minutes you have left to complete your commitment
iv) Do not judge the experience you have, many people give up in frustration claiming meditation doesn't work for them. To those people I say, all the more reason you should continue, acknowledge your frustration and keep meditating.
v) Just allow yourself to be and enjoy the 15 minutes of quiet, you will be surprised at the results you achieve after one month of a committed meditation practice.

I invite you to share your experiences with me and the other readers on this blog, as we can all learn from each other.

So what is Meditation?
  • a powerful way to allow changes to manifest in our lives.
  • creates a space in our thought processes to see situations differently
  • a shower for the mind, it washes away all the chatter that lingers in our minds
  • it can be used for visualization and manifesting your goals
  • it has been proven that meditation increases our immune system, lowers blood pressure levels, decreases stress levels and as a result decreases the rate at which we age
The picture above is from a meditation retreat I participated in Thailand, March 2003.
It was truly a life changing experience. But what I have learned is, meditation is about creating a space within, understanding our thought processes and how our thoughts impact our daily life experience. It is not necessary to travel to the mountain tops of the Himalayas and study with a Master Monk to effectively participate in meditation.

As a psychotherapist, one of the biggest obstacles I encounter when working with clients is assisting them through their own thoughts and beliefs about what is true for them. What I do know is that our thoughts are creative, change your thinking change your life. This is the power of meditation, it allows you a glimpse inside of yourself, many fear to go on this journey within, and this is the challenge i present to you.
Meditate for 30 days, step through the negative thoughts, beliefs and challenges that occupy your mind, making room for what you really want to manifest in your life.
Blessings,
Sheila